BUILD 12 Week Full Body Muscle and Strength Program

Name: BUILD 12 Week Full Body Muscle and Strength Program
Brand: My Store 2
Price: 150.00 AUD
Availability: InStock

SHIELDS-FIT

Feature Details

1.

Targeted workouts designed by professionals two 6 week blocks

2.

Full App Access Track progress, view tutorials and manage workouts in the RareBody app

3.

Community Access Join 200 plus females on the same journey

4.

Recipe Library 250 plus macro friendly recipes to fuel muscle growth

5.

Expert Coaching Guidance from 4 plus high level coaches

Frequently Asked Questions

Do I need a gym?

No, you don’t need a gym.
Everything can be adjusted to suit your setup, whether that’s a full gym, basic home equipment, or even bodyweight only.
That said, if fat loss and building shape is the goal, having access to a gym will give you the best results faster.

What equipment do I need?

Minimum setup:
Dumbbells or resistance bands
A bench (optional but helpful)
If you’re training at a gym, you’re fully covered.
If you’re at home, I’ll tailor your program around exactly what you have so there’s no guesswork.

How do I access the app?

As soon as you sign up, you’ll receive an email with your login details.
From there you’ll get access to:
Your training program
Nutrition targets
Progress tracking
Check-ins and direct messaging
Everything is in one place so it’s easy to stay on track.

Is this suitable for beginners?

Yes, this is built for beginners.
If you’ve struggled with consistency, confidence in the gym, or knowing what to do, this gives you structure, guidance, and support the whole way through.
You’re not expected to know anything that’s my job.

Build Strength, Size, and Confidence with the Shields-Fit Build Muscle Program

Ready to put on lean muscle, get stronger, and completely transform your physique? The Shields-Fit Build Muscle Program is designed to help you train with purpose, build quality muscle, and create a stronger body without wasting time on random workouts.

Whether you’re new to training or looking to level up your physique, this program gives you the exact structure, guidance, and progression needed to maximise muscle growth and performance.

Inside the program, you’ll learn how to train effectively, recover properly, and fuel your body to support muscle development and long-term results. Every workout is built with intention to help you improve strength, shape your physique, and build confidence both inside and outside the gym.

This isn’t just about gaining muscle, it’s about building discipline, consistency, and becoming the strongest version of yourself.

Join a community of like-minded people all pushing toward the same goal and start building the physique you’ve always wanted.